Helping you to to re-ignite your metabolism and reclaim hormonal wellness
Have you tried everything to solve your hormonal issues, lose weight and feel good in your skin again, but nothing seems to be working?
you're not alone
Here are some real stories from my clients
I had gone into early menopause at 41 which I had no idea how to navigate. I had no energy (having to nap in the day) and not sleeping at night, I couldn't shed the weight I'd gained and felt below par all the time.
Alice Walker
A year ago I was very ill with Covid. I had been really ill in bed for six weeks and had lost over a stone. I was keen not to regain the weight and get some help with my immune system. At the time my BMI put me in the obese category and realising the reason I had been so ill had to be due to my excess weight.
Maddy Barker Norfolk
[I've been] suffering for decades with stomach issues, Hashimoto, depression and the menopause
Lauren Leask
You’re experiencing this problem because...
No one has shown you all the pieces of the puzzle AND how to put it all together, and, there is NOT a one size fits all approach.
What is missing from the centralised weight loss and endocrine model is the critical importance of optimising circadian biology and mitochondrial health, which is central in helping us to restore hormonal harmony and achieve forever weight loss.
The ‘eating less and exercising more’ model is a blunt tool, which might achieve short term results, however it does not elevate true health and ends up driving energy imbalances, poor appetite control, worsened sleep patterns, cravings and lack of energy; all drivers of weight gain and hormonal imblances!
Hi, I'm Annelie
I help both men and women to re-ignite their metabolism, get to the root of hormonal imbalances, and look and feel better than they have in years!
My mission and passion is simple – to help you unlock your TRUE health potential by sharing some of the most powerful bio-hacking lifestyle practices with you.
Honour Your Biology embraces circadian biology, seasonal and personalised nutrition, herbal medicine, fasting, cold thermogenesis protocols and cutting edge exercise strategies.
MY COACHING SERVICES
MASTER YOUR BIOLOGY
Trust me, I get the frustrations of weight loss and hormonal issues which is why I created The Midlife Metabolic Mastery Method, which offers unique hormone-balancing and weight loss solutions
Hormonal Mastery Coaching for Women
This offering is designed to activate all women’s hormonal genius. I will be sharing powerful, unique hormone-balancing solutions which have helped hundreds of women reclaim hormonal wellness, fitness, sexiness, and of course optimal health.
Hormonal Mastery Coaching for Men
Learn from my years of practicing, prescribing and researching scientifically validated ways to finally optimise metabolic and sex hormones for men. This will revolutionise your understanding of how our circadian health the food we eat and exercise we engage in affects our metabolic and sex hormone output.
MY PROMISE TO YOU
1:1 support to help you achieve your goals
A thorough assessment of your lifestyle (eating, moving, sleeping and light exposure)
A personalised programme to help you upgrade your current lifestyle
Targeted strategies to ensure improved blood sugar control
A surge in energy and no more brain fog
Better digestion, absorption and assimilation
Let’s discuss how best to work together!
UNLOCK THE POWER OF LIGHT + FOOD
FREE GIVEAWAYS
My Top 5 Power Protein Breakfasts for Women
These easy and highly nutritious breakfast recipes contain the right combination of clean protein, fibre, and healthy fats to help supercharge your day – designed to fire up your metabolism, support long-lasting energy, balance blood sugar, minimise cravings, and help you feel full and satisfied.
12 Powerful Steps to Help Support the Circadian Rhythm of Your Hormonal Milieu
Hormone Balancing Chocolate Recipes
I am passionate about women achieving optimal health without diet dogma, enjoying nourishing sweet treats. Raw cacao, combined with adaptogens, is a nutritious alternative to sugary snacks. Her Top 10 Hormone Balancing Chocolate Recipes highlight cacao’s essential nutrients and mood-boosting benefits.